Corn is not only delicious, but has an incredible amount of health benefits. Let us introduce some of them them to you:

– Corn is high in fibre,

– It contains vitamins such as: Vitamin A, Vitamin C, Thiamin (B1), Riboflavin (B2) and Niacin (B3)

– It contains luteine, which cares for the sight,

– Also, it contains healthy amounts of important minerals like zinc, magnesium, iron, and manganese.

– It has anti-cancer proprieties because of the included antioxidants,

– It’s gluten free.

 

Now you can enjoy corn even more, knowing how healthy it is!