Corn is not only delicious, but has an incredible amount of health benefits. Let us introduce some of them them to you:
– Corn is high in fibre,
– It contains vitamins such as: Vitamin A, Vitamin C, Thiamin (B1), Riboflavin (B2) and Niacin (B3)
– It contains luteine, which cares for the sight,
– Also, it contains healthy amounts of important minerals like zinc, magnesium, iron, and manganese.
– It has anti-cancer proprieties because of the included antioxidants,
– It’s gluten free.
Now you can enjoy corn even more, knowing how healthy it is!